We made it home (in several pieces) and I was fortunate enough to get in to see the orthopedic surgeon, Dr. Yardley, Tuesday morning. After an xray, cast by the wonderful Bryana, CT scan and some [...]
?What started as an adventure weekend away has now turned in to a new longer-term adventure. Same idea though: research, planning and executing. So instead of a weekend of mountain biking and [...]
What is osteoporosis? Osteoporosis is a condition where a person’s bones become thinner, more porous, decrease in mass, and are therefore at a greater risk of breaking. What causes osteoporosis? [...]
Written by Lindsay Cartwright Falls Prevention Why falling is a problem: Falling can lead to a wide variety of injuries including: head injuries, fractures of the wrist, spine, and hip. It is [...]
Written by: Lindsay Cartwright, BSc(KIN) Stretching is one area of exercise that is extremely underestimated. It tends to be skipped and forgotten about, but is very important! Stretching helps [...]
