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Blog

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By Lori Barnes
In Blog
Posted July 8, 2024

Exercise Snacks: Bite-Sized Fitness to Meet the Demands of Modern Life!

Introduction In the fast-paced rhythm of modern life, finding time for a full-length workout can be a daunting challenge. Enter “exercise snacks”— a concept that’s reshaping how we [...]

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By Lori Barnes
In Blog
Posted June 17, 2024

What is Fascial Stretch Therapy?

Move & Feel Better with Fascial Stretch Therapy!  (We Promise We’re Not Stretching the Truth!)  Introduction In the expanding world of alternative therapies, fascial stretch therapy (FST) has [...]

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By Lori Barnes
In Blog
Posted June 5, 2024

Preventing Sports-Related Injuries with Physiotherapy!

Preventing Sports-Related Injuries with Physiotherapy! Introduction Whether you’re semi-pro or playing pick-up on a Wednesday night at the rec center, odds are that you may have sustained an [...]

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By Lori Barnes
In Blog
Posted May 28, 2024

Understanding Osteoarthritis: What Does it Mean & What Can We Do?

Introduction Perhaps you’ve heard terms like “wear and tear”, or “bone-on-bone” before. Perhaps you’re one of the millions of people who experience this so-called “bone-on-bone” feeling on a [...]

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By Lori Barnes
In Blog
Posted May 14, 2024

Getting Surgery Soon?

Preparing for Surgery?  Here’s A How-To Guide to Prehab!    Introduction Most of us understand that undergoing a major surgical procedure may entail a long, grueling recovery, and oftentimes, [...]

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