The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME! Before hitting the slopes, it’s [...]
How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]
Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]
The Benefits of Massage Therapy: A Path to Relaxation and Health Massage therapy has been used for centuries as a powerful way to relieve pain, reduce stress, and support overall health and [...]
Rain or Shine: Does weather play a significant role in pain symptoms? Contributed by Dr. Peter Hrkal, Chiropractor Regardless of the time of year, therapists will often hear their [...]
