Move Better, Feel Better: The Power of Functional Movement in Physiotherapy

Is it Time to Try Chiropractic Care? by Dr. Peter Hrkal, Chiropractor Chiropractic care is growing in popularity across Canada. In 2019, 4.7 million Canadians — or 16% of the adult population — [...]

Sip, Don’t Slip: The Key to Keeping Hydrated & Healthy! Introduction Imagine your body as a well-oiled machine, and water as the essential fuel that keeps everything running smoothly. Imagine [...]

Digital Detoxing: What is it & Why is it Important?  Introduction Okay, maybe the phone locked up in chains and a padlock is a bit extreme – but it makes the point clear, right? In [...]

Try This 7-Ingredient Recipe for a Good Night’s Sleep!   Introduction Raise your hand if you’ve stayed up an hour (or more) longer than you had planned to because you were scrolling [...]

Introduction In the fast-paced rhythm of modern life, finding time for a full-length workout can be a daunting challenge. Enter “exercise snacks”— a concept that’s reshaping how we [...]

Move & Feel Better with Fascial Stretch Therapy!  (We Promise We’re Not Stretching the Truth!)  Introduction In the expanding world of alternative therapies, fascial stretch therapy (FST) has [...]

Preventing Sports-Related Injuries with Physiotherapy! Introduction Whether you’re semi-pro or playing pick-up on a Wednesday night at the rec center, odds are that you may have sustained an [...]

Introduction Perhaps you’ve heard terms like “wear and tear”, or “bone-on-bone” before. Perhaps you’re one of the millions of people who experience this so-called “bone-on-bone” feeling on a [...]

Preparing for Surgery?  Here’s A How-To Guide to Prehab!    Introduction Most of us understand that undergoing a major surgical procedure may entail a long, grueling recovery, and oftentimes, [...]

Introduction Admit it, you’ve become all too familiar with playing the waiting game when it comes to getting referred to appropriate care for your healthcare needs. In traditional healthcare [...]