How to Safely Shovel Snow and Prevent Musculoskeletal Injuries

Is Your Headache Really a Pain in the Neck? by Dr. Ashleigh Stableforth, Chiropractor If you’ve ever had a headache that feels like a band of tightness wrapping around your head, traveling [...]

Is it Time to Try Chiropractic Care? by Dr. Peter Hrkal, Chiropractor Chiropractic care is growing in popularity across Canada. In 2019, 4.7 million Canadians — or 16% of the adult population — [...]

Sip, Don’t Slip: The Key to Keeping Hydrated & Healthy! Introduction Imagine your body as a well-oiled machine, and water as the essential fuel that keeps everything running smoothly. Imagine [...]

Digital Detoxing: What is it & Why is it Important?  Introduction Okay, maybe the phone locked up in chains and a padlock is a bit extreme – but it makes the point clear, right? In [...]

Try This 7-Ingredient Recipe for a Good Night’s Sleep!   Introduction Raise your hand if you’ve stayed up an hour (or more) longer than you had planned to because you were scrolling [...]

Introduction In the fast-paced rhythm of modern life, finding time for a full-length workout can be a daunting challenge. Enter “exercise snacks”— a concept that’s reshaping how we [...]

Move & Feel Better with Fascial Stretch Therapy!  (We Promise We’re Not Stretching the Truth!)  Introduction In the expanding world of alternative therapies, fascial stretch therapy (FST) has [...]

Preventing Sports-Related Injuries with Physiotherapy! Introduction Whether you’re semi-pro or playing pick-up on a Wednesday night at the rec center, odds are that you may have sustained an [...]

Introduction Perhaps you’ve heard terms like “wear and tear”, or “bone-on-bone” before. Perhaps you’re one of the millions of people who experience this so-called “bone-on-bone” feeling on a [...]

Preparing for Surgery?  Here’s A How-To Guide to Prehab!    Introduction Most of us understand that undergoing a major surgical procedure may entail a long, grueling recovery, and oftentimes, [...]