The Benefits of Magnesium: Why It’s Essential for Your Health

Try This 7-Ingredient Recipe for a Good Night’s Sleep!   Introduction Raise your hand if you’ve stayed up an hour (or more) longer than you had planned to because you were scrolling [...]

Introduction In the fast-paced rhythm of modern life, finding time for a full-length workout can be a daunting challenge. Enter “exercise snacks”— a concept that’s reshaping how we [...]

Move & Feel Better with Fascial Stretch Therapy!  (We Promise We’re Not Stretching the Truth!)  Introduction In the expanding world of alternative therapies, fascial stretch therapy (FST) has [...]

Preventing Sports-Related Injuries with Physiotherapy! Introduction Whether you’re semi-pro or playing pick-up on a Wednesday night at the rec center, odds are that you may have sustained an [...]

Introduction Perhaps you’ve heard terms like “wear and tear”, or “bone-on-bone” before. Perhaps you’re one of the millions of people who experience this so-called “bone-on-bone” feeling on a [...]

Preparing for Surgery?  Here’s A How-To Guide to Prehab!    Introduction Most of us understand that undergoing a major surgical procedure may entail a long, grueling recovery, and oftentimes, [...]

Introduction Admit it, you’ve become all too familiar with playing the waiting game when it comes to getting referred to appropriate care for your healthcare needs. In traditional healthcare [...]

We are very excited to announce we are opening a second clinic location at the Athlete Institute in Mono! We are happy to provide services to the Mono and surrounding area, as well as being [...]

Let’s talk a little bit about all those OTHER things we can do to help us feel better. Sometimes these will compliment our treatment, sometimes they are more important than what we do. They [...]

The cast is off… and now the hard part begins! My cast came off on Tuesday and I got a glimpse of a very skinny arm. It never ceases to amaze me how quickly the muscles atrophy. Between my [...]