The Best Three Exercises to Warm Up for a Day of Skiing

The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME!    Before hitting the slopes, it’s [...]

How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]

Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]

The Benefits of Massage Therapy: A Path to Relaxation and Health Massage therapy has been used for centuries as a powerful way to relieve pain, reduce stress, and support overall health and [...]

Rain or Shine:   Does weather play a significant role in pain symptoms? Contributed by Dr. Peter Hrkal, Chiropractor   Regardless of the time of year, therapists will often hear their [...]

The Benefits of Magnesium: Why It’s Essential for Your Health by Dr. Peter Hrkal, Chiropractor When it comes to improving your health, one of the ONLY things I recommend my patients to Google is: [...]

Is Your Headache Really a Pain in the Neck? by Dr. Ashleigh Stableforth, Chiropractor If you’ve ever had a headache that feels like a band of tightness wrapping around your head, traveling [...]

Is it Time to Try Chiropractic Care? by Dr. Peter Hrkal, Chiropractor Chiropractic care is growing in popularity across Canada. In 2019, 4.7 million Canadians — or 16% of the adult population — [...]

Sip, Don’t Slip: The Key to Keeping Hydrated & Healthy! Introduction Imagine your body as a well-oiled machine, and water as the essential fuel that keeps everything running smoothly. Imagine [...]

Digital Detoxing: What is it & Why is it Important?  Introduction Okay, maybe the phone locked up in chains and a padlock is a bit extreme – but it makes the point clear, right? In [...]