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Unclenching the Truth: How Physio and Massage Therapy Can Help with Jaw Pain and Tightness

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By Lori Barnes
In Blog
Posted July 7, 2025

Unclenching the Truth: How Physio and Massage Therapy Can Help with Jaw Pain and Tightness

Is Jaw Pain Affecting Your Daily Life? Jaw pain and tightness can be more than just a nuisance — it can interfere with eating, speaking, sleeping, and concentrating. Many people don’t realize [...]

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By Lori Barnes
In Blog
Posted May 12, 2025

Stay Active Outdoors: Fun, Fitness & Fresh Air

Stay Active Outdoors: Fun, Fitness & Fresh Air As physiotherapists, we know that one of the best ways to support your physical health is by staying active—and there’s no better place to do [...]

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By Lori Barnes
In Blog
Posted April 2, 2025

Recovering After a Car Accident: Seeking Physiotherapy in Ontario

Recovering After a Car Accident: Seeking Physiotherapy in Ontario Being involved in a motor vehicle accident (MVA) can be a life-altering experience, often resulting in injuries that require [...]

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By Lori Barnes
In Blog
Posted March 3, 2025

Understanding Lymphedema: How Massage and Physiotherapy Can Help

Understanding Lymphedema: How Massage and Physiotherapy Can Help Lymphedema is a chronic condition that occurs when lymph fluid accumulates in tissues, causing swelling, most commonly in the arms [...]

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By Lori Barnes
In Blog
Posted February 10, 2025

The Best Three Exercises to Warm Up for a Day of Skiing

The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME!    Before hitting the slopes, it’s [...]

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By Lori Barnes
In Blog
Posted February 3, 2025

How to Safely Shovel Snow and Prevent Musculoskeletal Injuries

How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]

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By Lori Barnes
In Blog
Posted January 21, 2025

Move Better, Feel Better: The Power of Functional Movement in Physiotherapy

Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]

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By Lori Barnes
In Blog
Posted October 31, 2024

The Benefits of Massage Therapy: A Path to Relaxation and Health

The Benefits of Massage Therapy: A Path to Relaxation and Health Massage therapy has been used for centuries as a powerful way to relieve pain, reduce stress, and support overall health and [...]

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By Lori Barnes
In Blog
Posted October 15, 2024

Rain or Shine:   Does weather play a significant role in pain symptoms?

Rain or Shine:   Does weather play a significant role in pain symptoms? Contributed by Dr. Peter Hrkal, Chiropractor   Regardless of the time of year, therapists will often hear their [...]

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By Lori Barnes
In Blog
Posted October 2, 2024

The Benefits of Magnesium: Why It’s Essential for Your Health

The Benefits of Magnesium: Why It’s Essential for Your Health by Dr. Peter Hrkal, Chiropractor When it comes to improving your health, one of the ONLY things I recommend my patients to Google is: [...]

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