Stay Active Outdoors: Fun, Fitness & Fresh Air As physiotherapists, we know that one of the best ways to support your physical health is by staying active—and there’s no better place to do [...]
Recovering After a Car Accident: Seeking Physiotherapy in Ontario Being involved in a motor vehicle accident (MVA) can be a life-altering experience, often resulting in injuries that require [...]
Understanding Lymphedema: How Massage and Physiotherapy Can Help Lymphedema is a chronic condition that occurs when lymph fluid accumulates in tissues, causing swelling, most commonly in the arms [...]
The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME! Before hitting the slopes, it’s [...]
How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]
