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Understanding Lymphedema: How Massage and Physiotherapy Can Help Lymphedema is a chronic condition that occurs when lymph fluid accumulates in tissues, causing swelling, most commonly in the arms [...]

The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME!    Before hitting the slopes, it’s [...]

How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]

Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]