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Monthly Archive for: "August, 2014"
0
By Admin
In Uncategorized
Posted August 20, 2014

Benefits of Dynamic & Static Stretching

Written by: Lindsay Cartwright, BSc(KIN) Stretching is one area of exercise that is extremely underestimated. It tends to be skipped and forgotten about, but is very important! Stretching helps [...]

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0
By Admin
In Uncategorized
Posted August 18, 2014

Benefits of Aerobic & Resistance Exercise

Written by: Lindsay Cartwright, BScKIN People often exercise for the benefits associated with weight loss, but it is important for many more reasons. Canadian guidelines say that we should [...]

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