Move Better, Feel Better: The Power of Functional Movement in Physiotherapy

Move & Feel Better with Fascial Stretch Therapy!  (We Promise We’re Not Stretching the Truth!)  Introduction In the expanding world of alternative therapies, fascial stretch therapy (FST) has [...]

Preventing Sports-Related Injuries with Physiotherapy! Introduction Whether you’re semi-pro or playing pick-up on a Wednesday night at the rec center, odds are that you may have sustained an [...]

Introduction Perhaps you’ve heard terms like “wear and tear”, or “bone-on-bone” before. Perhaps you’re one of the millions of people who experience this so-called “bone-on-bone” feeling on a [...]

Preparing for Surgery?  Here’s A How-To Guide to Prehab!    Introduction Most of us understand that undergoing a major surgical procedure may entail a long, grueling recovery, and oftentimes, [...]

Introduction Admit it, you’ve become all too familiar with playing the waiting game when it comes to getting referred to appropriate care for your healthcare needs. In traditional healthcare [...]

We are very excited to announce we are opening a second clinic location at the Athlete Institute in Mono! We are happy to provide services to the Mono and surrounding area, as well as being [...]

Let’s talk a little bit about all those OTHER things we can do to help us feel better. Sometimes these will compliment our treatment, sometimes they are more important than what we do. They [...]

The cast is off… and now the hard part begins! My cast came off on Tuesday and I got a glimpse of a very skinny arm. It never ceases to amaze me how quickly the muscles atrophy. Between my [...]

Well it is a full 2 weeks since my injury and I am certainly starting to come around. My xray on Tuesday showed the bones have not shifted, which is definitely a good sign! I go for another xray [...]

Today’s topic: Adaptation. The body is a pretty amazing thing. Last week it hurt to just move my fingers, even put on clothes and over the weekend I was able to stop taking any [...]