Stay Active Outdoors: Fun, Fitness & Fresh Air

As physiotherapists, we know that one of the best ways to support your physical health is by staying active—and there’s no better place to do that than outdoors. Whether you’re a weekend warrior or just beginning your fitness journey, outdoor activities like hiking, tennis, and golf offer excellent ways to improve mobility, strength, and overall well-being, all while soaking up some sunshine and fresh air.

Hiking: Strengthen Muscles and Boost Mental Health

Hiking is a fantastic full-body workout. It improves cardiovascular fitness, strengthens your legs and core, and challenges your balance. Best of all, it’s low-impact and adaptable to almost any fitness level.

Physio Tip: Start with flat trails and gradually work your way up to more challenging terrain. Don’t forget to stretch your calves and hamstrings before and after your hike.

Tennis: Improve Agility and Coordination

Tennis is not only a fast-paced and fun sport—it also boosts coordination, reflexes, and cardiovascular endurance. It involves short bursts of speed, side-to-side movement, and rotational power, all of which help build agility and dynamic strength.

Physio Tip: A proper warm-up is key. Loosen up your shoulders, wrists, and hips with dynamic movements to prevent strain.

Golf: A Low-Impact, Full-Body Workout

Golf may be low-impact, but it offers impressive benefits for core strength, flexibility, and posture. Walking the course instead of using a cart can also add thousands of steps to your day.

Physio Tip: Pay attention to your swing mechanics—poor form can lead to back or shoulder issues. A physiotherapist can assess your movement and suggest ways to improve swing efficiency while reducing injury risk.

Stay Safe, Stay Consistent

Before you head outdoors, make sure you:

Warm up and cool down properly
Wear appropriate footwear and clothing
Stay hydrated and protected from the sun
Listen to your body—don’t push through pain

If you’re recovering from an injury or managing a chronic condition, speak with one of our physiotherapists before starting a new activity. We can help you choose the right exercises and build a plan that supports your goals.

Ready to Move More This Season?

Whether you’re hitting the trail, court, or course, outdoor exercise is a great way to support your physical and mental health.

Book an appointment today and get moving with confidence!

As a multidisciplinary outpatient clinic specializing in health and wellness, we are happy to help with all of your needs – whatever they may be!

Visit us or call us at 519-942-8884 today to book with your neighborhood wellness clinic and let our team of specialized health professionals help you get back to being you!