Stay Active Outdoors: Fun, Fitness & Fresh Air

Stay Active Outdoors: Fun, Fitness & Fresh Air As physiotherapists, we know that one of the best ways to support your physical health is by staying active—and there’s no better place to do [...]

Recovering After a Car Accident: Seeking Physiotherapy in Ontario Being involved in a motor vehicle accident (MVA) can be a life-altering experience, often resulting in injuries that require [...]

Understanding Lymphedema: How Massage and Physiotherapy Can Help Lymphedema is a chronic condition that occurs when lymph fluid accumulates in tissues, causing swelling, most commonly in the arms [...]

The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME!    Before hitting the slopes, it’s [...]

How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]

Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]

The Benefits of Massage Therapy: A Path to Relaxation and Health Massage therapy has been used for centuries as a powerful way to relieve pain, reduce stress, and support overall health and [...]

Rain or Shine:   Does weather play a significant role in pain symptoms? Contributed by Dr. Peter Hrkal, Chiropractor   Regardless of the time of year, therapists will often hear their [...]

The Benefits of Magnesium: Why It’s Essential for Your Health by Dr. Peter Hrkal, Chiropractor When it comes to improving your health, one of the ONLY things I recommend my patients to Google is: [...]

Is Your Headache Really a Pain in the Neck? by Dr. Ashleigh Stableforth, Chiropractor If you’ve ever had a headache that feels like a band of tightness wrapping around your head, traveling [...]