Understanding Lymphedema: How Massage and Physiotherapy Can Help
Understanding Lymphedema: How Massage and Physiotherapy Can Help Lymphedema is a chronic condition that occurs when lymph fluid accumulates in tissues, causing swelling, most commonly in the arms [...]
The Best Three Exercises to Warm Up for a Day of Skiing
The Best Three Exercises to Warm Up for a Day of Skiing This winter is providing us with some amazing snow- we all know what that means- SKIING TIME! Before hitting the slopes, it’s [...]
How to Safely Shovel Snow and Prevent Musculoskeletal Injuries
How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]
Move Better, Feel Better: The Power of Functional Movement in Physiotherapy
Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]
The Benefits of Massage Therapy: A Path to Relaxation and Health
The Benefits of Massage Therapy: A Path to Relaxation and Health Massage therapy has been used for centuries as a powerful way to relieve pain, reduce stress, and support overall health and [...]
Rain or Shine: Does weather play a significant role in pain symptoms?
Rain or Shine: Does weather play a significant role in pain symptoms? Contributed by Dr. Peter Hrkal, Chiropractor Regardless of the time of year, therapists will often hear their [...]
The Benefits of Magnesium: Why It’s Essential for Your Health
The Benefits of Magnesium: Why It’s Essential for Your Health by Dr. Peter Hrkal, Chiropractor When it comes to improving your health, one of the ONLY things I recommend my patients to Google is: [...]
Is Your Headache Really a Pain in the Neck?
Is Your Headache Really a Pain in the Neck? by Dr. Ashleigh Stableforth, Chiropractor If you’ve ever had a headache that feels like a band of tightness wrapping around your head, traveling [...]
Is it Time to Try Chiropractic Care?
Is it Time to Try Chiropractic Care? by Dr. Peter Hrkal, Chiropractor Chiropractic care is growing in popularity across Canada. In 2019, 4.7 million Canadians — or 16% of the adult population — [...]