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How to Safely Shovel Snow and Prevent Musculoskeletal Injuries Winter brings beautiful snowy landscapes, but with it comes the dreaded task of shoveling. While it may seem like a simple chore, [...]

Move Better, Feel Better: The Power of Functional Movement in Physiotherapy Have you ever stopped to think about how your body moves throughout the day? From bending to tie your shoes to reaching [...]

The Benefits of Massage Therapy: A Path to Relaxation and Health Massage therapy has been used for centuries as a powerful way to relieve pain, reduce stress, and support overall health and [...]

Rain or Shine:   Does weather play a significant role in pain symptoms? Contributed by Dr. Peter Hrkal, Chiropractor   Regardless of the time of year, therapists will often hear their [...]